Authors
Michael Breus, PhD
THE SLEEP DOCTOR
Michael Breus, Ph.D - The Sleep Doctor is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD.
Dr. Breus is the bestselling author of The Power of When, The Sleep Doctor's Diet Plan and Good Night!
Stacey Griffith
SoulCycle FOUNDING instructor
Stacey Griffith is the founding Senior Master Instructor at SoulCycle and the bestselling author of Two Turns from Zero, she's also the co-host of the podcast The Way with Sara Wragge. Griffith has been featured in top tier media outlets including The New York Times, The Wall Street Journal, Vogue, People Magazine, Town and Country, Vanity Fair, Self, Shape, Women's Health, New York and the New York Post among many others.
Stacey is an in-demand motivational speaker whose message inspires achievers throughout the world!
"Energize is the long-awaited answer for the legions of people who are basically tired of being tired."Dr. Perlmutter - Author of Brain Wash and Grain Brain
How To ENERGIZE!
You can't have great energy throughout the day if you don't get good sleep, and you can't get sleep if you don't create and expend energy the right way. This book dives into both sides of the equation! Try solving one (better sleep, or more energy) without also solving for the other - and you'll never truly reach your full energy potential - mentally or physically!
Trusted By
How Many Of These Depleted Energy Statements Apply To You?
- My mind races and I can't go to sleep or stay asleep
- I need to lose weight or get into shape but I just don't have the time and energy
- I wake up tired every day
- I can't find the right exercise program for me
- I have a health condition that keeps me from sleeping well and/or exercising properly
- I'm dragging ass by mid-day no matter what I do
- I just feel tired and run down all the time
- I'm so exhausted after a physical activity I can't do anything afterward
If any of these statements sound familiar and apply to you, know that you are not alone, and there IS a solution that no one has ever discussed before: it's a combination of your chronobiology and body type. Don't worry, we made this science and explanations so easy to understand even Bill Nye The Science Guy would approve!
Energy is the other side of the sleep coin. If you don't sleep well, you don't have enough energy to do the things that will make you happy, productive, and allow you to get better sleep.
WHAT WOULD HAPPEN FOR YOU IF...
You could maximize your energy and effectiveness by simply using your personal internal biorhythms?
You went from a poor sleeper and occasional exerciser to a deep sleeper and daily exerciser?
You discover simple easy to implement biological "hacks" along with personalized protocols that nearly guarantee boundless energy?
Testimonials
Dr. Perlmutter
Author of Brain Wash and Grain Brain
"Energize is the long-awaited answer for the legions of people who are basically tired of being tired. As it relates to fatigue, there are many roads that lead to Rome. And while we assume that, for example, dietary choices may be playing a role, this book reveals the importance of not just what we eat, but also, how and when. Looking at our lifestyle variables like sleep, exercise and even stress management through these multiple lenses, as is so eloquently accomplished in Energize, offers up a program that will re-engage vitality, stamina, and participation in life."
Mehmet Oz, M.D
Host - The Dr. Oz Show
"Energize yourself with this book's worthy insights so you can stop searching ‘fatigue' on your browser."
Arianna Huffington
Founder & CEO, Thrive Global
"If you’re sick of feeling tired, burned out, and worn down, this is the book for you. ENERGIZE! gives you the tools you need to identify your unique chronotype and body type, and offers customizable advice for designing a lifestyle that fits your specific needs. It’s a book that will take you from exhausted to energized."
It Took Three Cardiac Events and The Burnout Fast Track To Finally Bring This Book To Life
While it would be tempting to think that a world famous sleep doctor and the founding trainer for Soul Cycle would be an obvious choice to write this book, nothing could be further from the truth.
When Stacey and I met at a lecture I was giving, our mutual backgrounds certainly opened the door for a connection, but it was our deeply personal experiences that made this book a reality.
In talking about fitness I shared with Stacey that I had three unexpected cardiac events in ONE night. After going through what was to be sure, one of the most harrowing nights of my life, I was sent home. My friend and colleague Dr. Oz got me an appointment with one of the top heart doctors at UCLA and he said something I'll never forget.
"You are healthier than everyone else in my waiting room or that I see daily."
How could that be? I'd just been rushed to the emergency room in an ambulance with shortness of breath and cardiac pain; I blacked out three times on the way. I believed I was fit, sure, and knew I was not overweight, or an alcoholic, and tried to always make good health choices, but had he looked at the right chart? Something serious had happened to me. I needed answers.
The doc continued to explain: "I know you came here for a deeper look at your heart and maybe even to talk about a pacemaker as suggested by your ER physician, but the reality is that you don't need one, you need to take a look at your stress and anxiety levels and do something fast, before you do have an issue that can't be fixed with lifestyle changes."
The Sleep Doctor got a wake up call.
When I told Stacey that story, she was jumping out of her skin trying to tell me her story.
Stacey is a founding instructor at SoulCycle which means she has to maintain high energy and intensity throughout the day to motivate up to 200 people counting on her to lead their fitness journey. She is the epitome of fit.
But, she had one big problem: "she couldn't recover, she couldn't sleep and it wasn't getting any better. The very same drive that got her to classes daily and fired up everyone around her was also slowly destroying her."
That initial conversation led to many more. Stacey is now able to sleep, rest, and recover easily by learning about her personal biorhythms and I've learned more effective ways to reduce stress and exercise by understanding my body type.
In a particularly highly energetic meeting with the two of us, we decided to write this book and share precise protocols for you based on the combination of your unique chronotype and body type (we'll explain it all in the book, it isn't as complicated as it sounds).
If you've ever wanted MORE ENERGY AT ANY AGE, this is the book for you. You'll have more energy, be sleeping better, and moving in the way that is PERFECT for you in no time.
Hundreds Of Thousands Helped
Between private practice and consultation, the media, and major stages around the world, Stacey and I have helped literally hundreds of thousands of people have more energy every day.
Let me tell you, there is nothing more energizing than standing on Tony Robbins' stage in front of 16,000 fired up people and helping them sleep better (don't tell Tony that I showed them how to take a nap during my talk). It's also pretty energizing when you get to connect with Oprah and share with her audience.
But that's not the real energy I'm talking about, it is the daily energy it takes TO GET TO that place. The place where you can stand and deliver whether it's on a massive stage or in your workplace daily. It's the kind of energy that allowed us to write this book for you.
That kind of DAILY ENERGY is completely possible for you too!ARE YOU READY TO EXPERIENCE ALL DAY ENERGY AND ALL NIGHT SLEEP?
You CAN have a great night of sleep and all day energy if you are willing to make some simple changes in your routine. These changes are so simple, that it literally takes 5 minutes.
As you learned earlier, energy is the other side of the sleep coin. We are going to teach you the right time to go to bed, how to fall asleep easily, when to wake up, when to move, and what type of movement you should do.
BEST OF ALL: WE WILL ONLY ASK FOR 5 MINUTES OF EFFORT!Your days will be fuller, more productive, and you'll move through them with a renewed energy that you may not have felt for years, maybe ever …
You'll finally UNLOCK that childlike energy, you remember that right, going at full speed from the time the lights came on until they went out then falling into bed and deeply sleeping all night … then waking up and doing it all again!
Inside this book, really a user's guide to energy, you'll discover:
- Your Personalized Energy Power Profile
- Our Best Tactic For Moving From Exhausted To Energized
- The Difference Between Resting, Moving, Eating, and Emotional Energy And How To Manage And Maximize Each
- Exact Protocols For Your Energy Type Based On The Science Of Chronobiology and Body Type - Don't worry, it's not complicated and we'll teach you everything you need to know
- How To Have Year Round Energy And So Much More
Order ENERGIZED! today and get our 7 Day Energy Accelerator Program instantly when you enter your book purchase receipt number below.
CHOOSE YOUR EXCLUSIVE BONUS
Each Day Michael and Stacey will share deep insights, protocols and actions you can take now to maximize your energy each day. You'll get one protocol per day to begin your journey from Exhausted to ENERGIZED!
ORDER ENERGIZE!, Claim Your Bonuses
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How Will Your Life Change?
More Quality Time With Family and Friends
Have all the energy you need to do the things you love with family and friends.
Accomplish Your Goals
Feel good throughout the day and be more productive. Crush your goals!
Reduce Stress, Lose Weight, Get Fitter, Sleep Better
Focus on YOU. Little changes make big differences. Let's put this energy into action!